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Events for February 22, 2021

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6:00 am

6-6:45am Morning Sadhana with Shelley

February 22 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating until March 29, 2021

A reading, pranayama, mudra, Sun Salutations/asana, meditation! $8 email or call/text 860-628-1302 to register.

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6:00 pm

6pm Yoga Nidra with Shelley

February 22 @ 6:00 pm - 7:00 pm

Pop up Yoga Nidra class with Shelley Monday 2/22 7:00 pm $10.85 (includes CT sales tax) This class will include breathing, a brief meditation and a yoga Nidra practice. Yoga Nidra is a type of guided meditation referred to as “yogic sleep.” It is said that 1/2 hour of yoga Nidra = 2 hours of […]

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