At SoulSpace, our instructors pride themselves on being able to adapt to any student, regardless of experience level. There is no “right” or “wrong” way to do yoga…it’s all good. Every body is welcome~
Align and Flow Yoga-coming back to the basic fundamental alignment in poses, this all levels class will help the new yogi understand basic alignment and posture cues as well as bring the seasoned practitioner back to their fundamental foundation. This class will integrate breath work, alignment and flow.
All Levels Yoga A series of poses (asana) designed to relieve stress and connect movement with breath while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment. The class will provide a challenging workout but can be modified for those seeking a gentler experience.
All Levels Flow Yoga This class is moderate to vigorous in intensity. It is comprised of a flow of poses or asana coordinated with breath (vinyasa) aimed at strengthening the body, improving flexibility, improving cardiovascular health and calming the mind.
Gentle Yoga With emphasis on foundational yogic principles, breath work, gentle static and dynamic postures, this class will quiet the body and mind and leave you feeling calm, refreshed and a bit taller.
Gentle Flow Yoga Using gentle flowing movements to link breath and postures. Focusing on alignment, flexibility, and strength. Perfect for all levels of experience and flexibility.
Kundalini Yoga– This lineage of yoga emphasizes mantra, pranayama (breath work) and kriyas (repetitive movements) to enhance health, focus the mind and increase spiritual energy.
Restorative Devote a whole class to letting go of stress. Restorative poses and extended deep relaxation experience will melt it all away. Emerge with a quiet mind, a relaxed body and the powerful energy created by releasing the body’s tensions. Appropriate for all levels.
Vinyasa Flow Yoga This class is moderate to vigorous in intensity. It is comprised of a flow of poses or asana coordinated with breath aimed at strengthening the body, improving flexibility, improving cardiovascular health and calming the mind.
Yin Yoga A style of yoga that emphasizes health and stimulation of non-contractile connective tissue (tendons, ligaments, joint capsules, fascia). The class is comprised primarily of hip and spine opening poses that are held for longer-than-usual periods of time (2-5 minutes). A beautiful way to bring quiet to the mind and a sense of lightness to the body. Appropriate for all levels.
Yocovery A recovery themed yoga class incorporating breathwork, gentle body movements and meditation, followed by a discussion ‘meeting’ where all are encouraged to share their experience, strength & hope. Open to anyone struggling with their own or a loved one’s destructive, addictive behavior in any form. All are welcome, the only requirement is an open heart & an open mind. Karma class, no class fees…please give what you can.