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Events for November 23, 2019

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8:00 am

8am All Levels Flow with Amy I

November 23, 2019 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until December 28, 2019

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9:45 am

9:45am Yoga Mudra with Lynn

November 23, 2019 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 9:45 am, repeating indefinitely

This class will include gentle yoga asana paired with mudra (specific hand positions) to deepen the experience, balance, energize and cultivate positive states of mind.

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