Browse our list of classes and events below.

Loading Events

« All Events

  • This event has passed.

6-7 Yoga Nidra with Shelley

March 15, 2021 @ 6:00 pm - 7:00 pm

Pop up Yoga Nidra class with Shelley
Monday 2/22
7:00 pm
$10.85 (includes CT sales tax)

This class will include breathing, a brief meditation and a yoga Nidra practice.
Yoga Nidra is a type of guided meditation referred to as “yogic sleep.” It is said that 1/2 hour of yoga Nidra = 2 hours of sleep.
Put on your pajamas, settle into a quiet spot, set your intention and relax.
50- 60 minute practice, appropriate for any level. No experience necessary.


March 15, 2021
6:00 pm - 7:00 pm