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10:30am Your Brain on Pranayama with Shelley

September 20, 2015 @ 10:30 am - 10:45 am

This class will introduce you to the practice of the Nine Ayurvedic Breaths as taught by Vasant Lad. This practice is aimed at invigorating, calming and balancing the brain and the nervous system as well as enhancing digestion and cardio-respiratory health. Free to MU members, Reg Class Fees. 1.25 hours


September 20, 2015
10:30 am - 10:45 am