Karma Yoga ~

Saturday, February 24th, 1-2:15

Join us for a Flow and Surrender (Vinyasa/Yin fusion) led by Crystal. This class will benefit one of our community members struggling with catastrophic illness and resulting loss of wages. Give what you can. All monies will benefit our friend.

“We are all just walking each other home.” (Ram Dass)

All Karma Classes at SoulSpace are on a donation basis…there are no regular class fees…teachers donate their time….give what you can 🙂

We offer Yocovery every Saturday from 4-5:30pm. This donation-based class is for anyone struggling with their own or another’s addiction of any kind. All are welcome~

To Date, Soul Space has raised money for the Gift of Life Bone Marrow Foundation, Alzheimer’s Resource Center in Plantsville, Firefly Yoga International, Twin to Twin Transfusion Syndrome Foundation, Camp Erin, Breast Cancer Awareness, Y12SR Urban Outreach Foundation, ARF, For Goodness Sake, the ALS Association of CT, Parents 4A Change, The Meriden Humane Society, Jane Doe No More, Boston Children’s Hospital, American Foundation of Suicide Prevention, The Ct Chapter of the Alzheimer’s Association, Every Dollar Feeds Kids, Disabled American Veterans, Literacy Volunteers of Greater Waterbury, North Shore Animal League, Relay for Life, the Kids Cafe of Hartford, the MS Society and Bread for Life. Look for ongoing opportunities to make a difference with us!

SoulSunday

SoulSunday Classes offer a bit less asana and a bit more mindfulness and spirituality components. Regular class fees apply and, as always, first class is on the house.

Sunday, February 18th, 5pm

Mudra and Movement with Karen; Mudras are hand gestures that help to channel the body’s energy flow. These hand positions can be a special language helping you to enhance your journey within. In this class, we will bring asanas (poses) together with mudras (hand gestures) as we move through a slow-flowing yoga practice. This class is suitable for every level of practice.

Sunday, February 25th

Creative Heart Yoga with Sara, 10:45am-12:15; This 1.5 hour class offers an opportunity for you to connect with your divine creativity through breathwork, movement and the exploration of simple art processes. The class consists of an all levels flow followed by the space to explore a variety of materials including coloring, watercolors and collaging. No experience required. There is a $3 materials fee for this class.

Meditation with Cheryl, 5pm. All levels welcome, come explore the benefits of this ancient practice for stilling the mind and creating inner peace.