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3:30pm-4:45pm Gentle/Restorative Yoga with Yoga Nidra led by Shelley
October 16, 2016 @ 3:30 pm - 4:45 pm
This very gentle class will include very gentle and restorative postures and will end with approximately 1/2 hour of yoga nidra (“yogic sleep”). Come and let your body and mind rest in this special restorative class.