Plant-based Eating; the basics with Nancy Ouimette, RYT200

SUNDAY, DECEMBER 9TH

12-1:15PM

A few minutes of gentle yoga followed by a hearty discussion by one passionate yogini! Nancy has had a life long interest in healthy eating. About 4 years ago, she chose a plant-based lifestyle after learning about the incredible health benefits. She earned the Plant-based Nutrition Certificate from eCornell in 2017. To further her plant-based skills, she completed the Forks over Knives Plant based Cooking Course in 2017 and then went on to complete the Plant-based Professional Certificate in 2018 from Rouxbe Online Culinary School. She is passionate about what she has learned and loves sharing the benefits with others.

Regular class fees apply. Sign-ups not needed; just show.

Yoga Alliance Continuing Ed Opportunities for RYT’s


Monday, December 17th

Yoga & Bone Health (discussion includes the topics of yoga for osteopenia/osteoporosis), 12:30-3 led by Crystal. 2.5 YA CEU’s. Space is limited. Sign-ups required. $35 (plus tax for all)

Monday, January 21st

Prenatal Yoga with Lucy Infante. 9:30-12:30. 3 YA CEU’s. $35 plus tax for all. Sign-ups required.

 

KUNDALINI YOGA

Kundalini Yoga with Susan

SUNDAY, JANUARY 13TH 5PM

REGULAR CLASS FEES APPLY

FREE TO MONTHLY MEMBERS, 3-MONTH UNLIMITED MEMBERS AND CROSSROADS AFFILIATES

Karma Yoga ~

All Karma Classes at SoulSpace are on a donation basis…there are no regular class fees…teachers donate their time….give what you can 🙂

We offer Yocovery every Saturday from 4-5:30pm. This donation-based class is for anyone struggling with their own or another’s addiction of any kind. All are welcome~

To Date, Soul Space has raised money for the Gift of Life Bone Marrow Foundation, Alzheimer’s Resource Center in Plantsville, Firefly Yoga International, Twin to Twin Transfusion Syndrome Foundation, Camp Erin, Breast Cancer Awareness, Y12SR Urban Outreach Foundation, ARF, For Goodness Sake, the ALS Association of CT, Parents 4A Change, The Meriden Humane Society, Jane Doe No More, Boston Children’s Hospital, American Foundation of Suicide Prevention, The Ct Chapter of the Alzheimer’s Association, Every Dollar Feeds Kids, Disabled American Veterans, Literacy Volunteers of Greater Waterbury, North Shore Animal League, Relay for Life (7 years!), the Kids Cafe of Hartford, the MS Society and Bread for Life. Look for ongoing opportunities to make a difference with us!