live with love, grace & gratitude
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Breathwork, gentle seated movement, meditation and facilitated discussion on various principles from the beloved Gita. You do not have to own or have read the text to join us. $15. 1.5 YA CEU's for RYT's. Email casullivan108@gmail.com or call/text 860-628-1302 to register. |
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Pop up Yoga Nidra class with Shelley Monday 2/22 7:00 pm $10.85 (includes CT sales tax) This class will include breathing, a brief meditation and a yoga Nidra practice. Yoga Nidra is a type of guided meditation referred to as “yogic sleep.” It is said that 1/2 hour of yoga Nidra = 2 hours of […] |
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1 event,A bit of all-levels yoga and a bit of a share circle/meeting. This class is for anyone struggling with their own or another's addiction of any kind. This is a donation-based class and a link will be provided on zoom if you wish to make a charitable contribution. |