6-6:45am ONLINE Morning Sadhana with Shelley
SoulspaceA reading, pranayama, mudra, Sun Salutations/asana, meditation! $8.50 (incl tax) email casullivan108@gmail.com or call/text 860-628-1302 to register.
10 events found.
Browse our list of classes and events below.
Events
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9:30-10:30am ONLINE Gentle Yoga with Crystal
Soulspace$10. email casullivan108@gmail.com or call/text 860-628-1302 to register.
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6-6:45am ONLINE Morning Sadhana with Shelley
SoulspaceA reading, pranayama, mudra, Sun Salutations/asana, meditation! $8.50 (incl tax) email casullivan108@gmail.com or call/text 860-628-1302 to register.
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9:30-10:30am ONLINE Chair Yoga with Crystal
Soulspace$10 email casullivan108@gmail.com or call/text 860-628-1302 to register.
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6-6:45am ONLINE Morning Sadhana with Shelley
SoulspaceA reading, pranayama, mudra, Sun Salutations/asana, meditation! $8.50 (incl tax) email casullivan108@gmail.com or call/text 860-628-1302 to register.
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11-12:30pm The Bridge with Shelley & Crystal
SoulspaceBreathwork, gentle seated movement and meditation followed by a topic (yoga, faith-based, 12-step) and check in. $15, email casullivan108@gmail.com or call/text 860-628-1302 to register
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8-9:30am Bhagavad Gita Study Group with Shelley & Crystal
SoulspaceBreathwork, gentle seated movement, meditation and facilitated discussion on various principles from the beloved Gita. You do not have to own or have read the text to join us. $15. 1.5 YA CEU's for RYT's. Email casullivan108@gmail.com or call/text 860-628-1302 to register.
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6pm Yoga Nidra with Shelley
SoulspacePop up Yoga Nidra class with Shelley Monday 2/22 7:00 pm $10.85 (includes CT sales tax) This class will include breathing, a brief meditation and a yoga Nidra practice. Yoga Nidra is a type of guided meditation referred to as “yogic sleep.” It is said that 1/2 hour of yoga Nidra = 2 hours of […]