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10:00 am
Yoga for Back Health with Sheila 10am-11:15am
Sheila Huard ** pre registration required ** Email me at: The Natural Path, southingtonyoga@yahoo.com Ph: (860) 384-2840 For more information southingtonyoga.com/in-person-yoga-classes (Six week session $75... includes tax. )
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Crystal Bowl Sound Bath (movement optional) with Yannah & Kelley 6pm-7:30pm
As the body unwinds, the sounds of live crystal bowls & chimes shimmer through the space...an invitation to let go and be held by sound. Join Kelley & Yannah for a 90 minute crystal bowl sound bath experience with an optional guided offering for gentle and restorative movement. Mats, props, pillows & blankets will be […]
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