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5:00 pm
5pm SoulSunday Series; Pranayama, Mantra and Meditation with Shelley
Join Shelley for the 9 Ayurvedic Breaths, mantra and a silent seated meditation.....this pranayama, mantra and meditation is open to all levels (beginner to advanced) and will not include asana. Regular class fees apply. FREE to monthly unlimited, 3 month unlimited members, CrossRoads enrollees and grads.
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