10:30am Sunday Morning Sadhana with Shelley
Join Shelley for a grounding and uplifting morning practice including pranayama (breath work), a bit of gentle movement, mantra and meditation. All levels are welcome for this gentle, rich experience.
live with love, grace & gratitude
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Join Shelley for a grounding and uplifting morning practice including pranayama (breath work), a bit of gentle movement, mantra and meditation. All levels are welcome for this gentle, rich experience.