At SoulSpace, our instructors pride themselves on being able to adapt to any student, regardless of experience level. There is no “right” or “wrong” way to do yoga…it’s all good. Every body is welcome! Private instruction available on request.
All Levels Yoga Perfect for beginners as well as the seasoned yogi. A series of poses (asana) designed to relieve stress and connect movement with breath (vinyasa) while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment. The moderate intensity class will provide a challenging workout but can be modified for those seeking a gentler experience.
Baby & Me Separate classes available for babies who are 6 weeks to 8 months and 9 months to 18 months. We will build your baby’s fine and gross motor skills while supporting language acquisition, body awareness, and neurological development. Yoga will help promote your baby’s digestion and build their social-emotional learning (SEL) skills with other young friends in class. As the parent attending, you will have the opportunity to connect with other new parents, bond and fully be present with your baby, and take stretches to ease postpartum aches and tension.
Breathe, Move & Meditate A class designed to help reduce anxiety and stress – something we all might need! We begin with breath technique, move on to some VERY gentle movement -think Yin! – and finish our class with at least 15 minutes of guided meditation together.
Calm Birth Meditation Classes This meditation method bring us back to complete breathing so we can free anxiety & fear. It releases muscle system tension that restricts nervous system function. This promotes prenatal bonding and encourages optimal fetal development. Meditation increases a person’s ability to cope with the sensations of labor from a place of calm & empowerment. It centers the mediator throughout labor and helps them connect with their baby. This practice has been known for centuries to have extraordinary healing potential. It strengthens the immune system and supports the release of joy-inducing & pain relieving hormones. It can be used in any kind of birth, from home birth to cesarean. These mediations are inclusive of all gender expressions and can be used at any point during pregnancy or birth. It is never too early or too late to start, and there are no medical risks involved in meditation. These practices are not only for pregnancy & childbirth, but can be carried into every breath of life. Children whose caregivers model healthy coping strategies, self-care practices and interpersonal connectedness will be more likely to embody these attributes as they grow.
Candlelight Restorative Yoga & Sound Let yourself deeply unwind and sink into comfort with gentle & relaxing poses in this restorative yoga & sound healing session. Restorative yoga aims to release tension & stress in the mind and body, allowing you to let go and find inner balance, harmony and tranquility. Sound healing uses vibration and frequency to release stored emotions, nurture a deeper connection to your inner self and activate your body’s own natural healing capabilities.
Classic Indian Yoga-This class will be for all levels and will introduce the practices in a more Hindu-based, authentic, traditional yogic manner.
Form & Flow Linking breath with movement…beginning with a gentle warm up followed by a vigorous Vinyasa flow (variations will be offered for every level of student) with deep stretching and 5-10 minutes of relaxing savasana.
Full Moon/New Moon Healing Circle A yoga set to align & balance the chakras with a special meditation to harness the energy of the full moon. Applicable for all levels.
Gentle Yoga Using gentle flowing movements to link breath and postures. Focusing on alignment, flexibility, and strength. With emphasis on foundational yogic principles, breath work, gentle static and dynamic postures, this class will quiet the body and mind and leave you feeling calm & refreshed. Perfect for all levels of experience and flexibility.
Intentional Movement This class will help strengthen your body while connecting with your breath. The goal is to carry and move our body with intention. Guided dance movements will help connect you with your body. The goal is to have fun in a safe space to express yourself freely.
Karma Classes In Hinduism & Buddhism, Karma can be defined as ‘that which is written in the stars.’ These classes are held voluntarily by instructors to benefit various social causes, organizations and not for profits. There are no fees set for these classes….it is simply ‘give what you can’ and one hundred percent of all monies received are donated directly to that specific cause.
Kundalini Yoga Kundalini yoga & Meditation classes consist of movement, mantra (sound), and hand mudras (hand placements) eye focus, and pranayama (breathing exercises) to move the Kundalini energy through the chakras to clear the blocks within us. Every angle we hold our body in has a corresponding energetic effect because the muscles are putting pressure on specific parts of the body. Kundalini Yoga is an incredibly complete form of exercise for the muscles to maintain the strength and flexibility of the body; it engages the nerves and makes them function better. Classes vary with intensity, however at the end your body & mind will feel rejuvenated and centered. Appropriate for all levels.
Meditate, Move, Heal Be guided through a meditation to calm the body and open the mind as we identify what our body is speaking to us. The we will intuitively move through those feelings, releasing them from the body. The class will end with energy healing to speed up the body’s natural healing process.
Moderate Flow Yoga should be for every ‘body’ and is intended to nourish the mind, body & soul. This Moderate Flow Class is suitable for a student new to yoga or for the seasoned practitioner. We will explore various seated & standing poses and flows with options given for gentle and advanced variations. During the class we will still our minds with our physical poses and bring peace & love into our being for a well-rounded practice that will nourish your mind, body & soul.
Multi Level Flow A vinyasa flow class that draws from many different yogic traditions & styles. This class moves at a moderate pace to build heat and promote strength, balance & flexibility. Various options and modifications are offered, allowing the practitioner to move at their own pace and comfort level. This class welcomes yogis of many different backgrounds and abilities, offering an opportunity to be inspired to grow your practice in a supportive environment. Some yoga experience is recommended.
Postpartum Yoga Postpartum yoga is a class designed to help you re-connect with your mind, body & inner strength. The goal of this class is to help you feel more in control of your body as you move through everyday activities with a connected core and pelvic floor. Babies are welcome to join you in this class.
Prenatal Yoga Prenatal yoga allows you an opportunity to move in a safe way and connect with your baby. In class, we focus on stretching out common pregnancy aches, especially in your sides and low back. You will build strength, stamina, and breathing techniques to support you through labor and birth. Best of all, you will be surrounded by a community of expecting mamas to remind you that you are never alone on your journey.
Restorative Devote a whole class to letting go of stress. Restorative poses and extended deep relaxation experience will melt it all away. Emerge with a quiet mind, a relaxed body and the powerful energy created by releasing the body’s tensions. Appropriate for all levels.
Restorative Yin is a gentle form of yoga that releases tension and allows you to focus on your breath. This class involves long holds (around 5 minutes) in poses supported by props (blankets, bolsters & blocks). Applicable for all levels.
Serenity Saturdays This is an all level flow class which focuses on a specific theme to reflect on each week as our beautiful community maneuvers through the challenges & joys of life. All students from beginner to advanced will have the opportunity to strengthen various parts of the body & mind, finding peace within their own personal practice.
Slow Flow Slow down with the gentle practice. This class has an emphasis on breathing and quiet reflection which allows us to come away feeling connected to our bodies, relaxed in our minds, and calmed in our nervous systems. Class with either guided meditation or yoga Nidra. Perfect for all levels of experience and flexibility.
Vinyasa Flow Flowing from one pose to another while syncing breath with movement. Standing & seated poses help build strength & flexibility. The Vinyasa practice becomes a moving meditation that facilitates freedom and fluidity of the body & mind. Modifications will be offered to accommodate all levels of experience.
Yin Yoga A style of yoga that emphasizes health and stimulation of non-contractile connective tissue (tendons, ligaments, joint capsules, fascia). The class is comprised primarily of hip and spine opening poses that are held for longer-than-usual periods of time (2-5 minutes). A beautiful way to bring quiet to the mind and a sense of lightness to the body. Appropriate for all levels.
YoCovery Because we are all recovering from something…. breathwork, gentle body movements and meditation…followed by a brief sharing circle encompassing experience, strength & hope. All are welcome, the only requirement is an open heart & an open mind. Karma class, no class fees…please give what you can.
Yoga for Back Health (all levels) A healthy back is essential in sustaining overall body health. This class is designed to support spinal heath, relieve back/neck pain and sciatica, improve mobility, calm the nervous system and relax the mind. This class will work the whole body, as we must address the body as a whole in order to achieve balance and overall wellness. We will improve flexibility of the hips & shoulders which will decrease demands on the back and allow the spine to rotate properly; strengthen the muscle groups that support the spine; increase blood flow to the tissues that support the spine, improving the health of the intervertebral discs & muscles along the spine; improve posture & proper alignment of the vertebrae & reducing undue stress on the back. Modifications will be provided making this class suitable for students of all levels.
Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. All levels are welcome.