Plant-based Eating; the basics with Nancy Ouimette, RYT200

SUNDAY, DECEMBER 9TH

12-1:15PM

A few minutes of gentle yoga followed by a hearty discussion by one passionate yogini! Nancy has had a life long interest in healthy eating. About 4 years ago, she chose a plant-based lifestyle after learning about the incredible health benefits. She earned the Plant-based Nutrition Certificate from eCornell in 2017. To further her plant-based skills, she completed the Forks over Knives Plant based Cooking Course in 2017 and then went on to complete the Plant-based Professional Certificate in 2018 from Rouxbe Online Culinary School. She is passionate about what she has learned and loves sharing the benefits with others.

Regular class fees apply. Sign-ups not needed; just show.

Yoga Alliance Continuing Ed Opportunities for RYT’s


Monday, December 17th

Yoga & Bone Health (discussion includes the topics of yoga for osteopenia/osteoporosis), 12:30-3 led by Crystal. 2.5 YA CEU’s. Space is limited. Sign-ups required. $35 (plus tax for all)

Monday, January 21st

Prenatal Yoga with Lucy Infante. 9:30-12:30. 3 YA CEU’s. $35 plus tax for all. Sign-ups required.

 

KUNDALINI YOGA

Kundalini Yoga with Susan

SUNDAY, JANUARY 13TH 5PM

REGULAR CLASS FEES APPLY

FREE TO MONTHLY MEMBERS, 3-MONTH UNLIMITED MEMBERS AND CROSSROADS AFFILIATES