SoulSunday

SoulSunday Classes offer a bit less asana and a bit more mindfulness and spirituality components. Regular class fees apply and, as always, first class is on the house.

Sunday, February 18th, 5pm

Mudra and Movement with Karen; Mudras are hand gestures that help to channel the body’s energy flow. These hand positions can be a special language helping you to enhance your journey within. In this class, we will bring asanas (poses) together with mudras (hand gestures) as we move through a slow-flowing yoga practice. This class is suitable for every level of practice.

Sunday, February 25th

Creative Heart Yoga with Sara, 10:45am-12:15; This 1.5 hour class offers an opportunity for you to connect with your divine creativity through breathwork, movement and the exploration of simple art processes. The class consists of an all levels flow followed by the space to explore a variety of materials including coloring, watercolors and collaging. No experience required. There is a $3 materials fee for this class.

Meditation with Cheryl, 5pm. All levels welcome, come explore the benefits of this ancient practice for stilling the mind and creating inner peace.